Trauma can affect every part of life, from Relationships and Confidence, to sleep and Physical wellbeing. Together, we will help you to understand what has happened, process difficult experiences safely. and move towards lasting recovery.

EMDR (Eye, Movement, Desensitisation, Reprocessing) is a structured, evidence based form of advanced Psychotherapy, designed to help the brain process traumatic memories, reducing their emotional impact without requiring you to relive every detail.

Every person is unique, and so is their journey. Integrative and Person Led Psychotherapy, combines a range of evidence based therapeutic approaches, allowing therapy to be tailored specifically to your needs, experiences and goals.